Our Services
Nutrition Counseling
Partner with Natalie in virtual 1:1 sessions to help you reconnect with food, body, and self. These personalized nutrition counseling sessions are grounded in intuitive eating and non-diet frameworks, offering support for a wide range of experiences and goals. Whether you're working to rebuild trust with your body, explore the impact of stress and mental health on your eating patterns, or find a sustainable approach to fueling an active lifestyle, sessions are tailored to honor your individual needs, identity, and lived experience. Flexible packages are available to meet you where you are and provide ongoing guidance at a pace that feels right for you.
Meal Support
Meal support sessions offer real-time, compassionate support to help you navigate the challenges of eating during recovery. Whether you're working through fear foods, anxiety, or disordered eating behaviors, these 30-minute virtual sessions provide structure, accountability, and emotional guidance. Each session includes a brief check-in, grounding strategies to ease mealtime distress, gentle pacing support during the meal, and space for reflection afterward. Available as add-ons to counseling packages or as stand-alone support, these sessions are designed to reinforce recovery-aligned habits and build confidence at your own pace.
Family-Based Nutrition Support
Designed for families and loved ones, these sessions offer education and guidance around disordered eating/eating disorders—how to recognize warning signs, communicate effectively, and provide meaningful support. Each session is tailored to your questions and learning goals, creating a supportive space to deepen your understanding and confidence. To get started, submit a request detailing what you’d like support or education on, who the session is for (and how many people will attend), so we can create a customized educational experience that fits your needs.