How It Works

• Free Consultation Call (15 mins): This brief introductory call is an opportunity for us to get to know each other and determine if we’re a good fit. I’ll share a bit about my counseling approach and how my services are structured, and you’ll have the chance to tell me more about what you’re looking for. If it feels like a match, we can collaborate to decide which package best aligns with your goals and needs.

• Initial assessment (60 minutes): In this first session, we’ll take a deep dive into your medical and health history, lifestyle, eating patterns, mental health, and your relationship with food and your body. We’ll also explore your goals and what you hope to gain from our work together. This comprehensive assessment helps me understand you as a whole person and allows us to begin building a care plan that is tailored to your unique needs.

• Follow ups (30-45 minutes): After we’ve established your goals and care plan, our follow-up sessions will provide ongoing support tailored to your evolving needs. Together, we’ll explore a range of topics such as nutrition education, body image, emotional awareness, symptom and behavior patterns, your eating environment, stress and sleep management, and strategies for navigating challenging situations. Each session is collaborative and goal-oriented, so you’ll leave with clear, personalized steps to work on between sessions.