Meal Support

Meal support sessions are ideal for individuals who need additional structure, accountability, and emotional support during meals—especially when working through anxiety, fear foods, or disordered eating behaviours. These 30-minute sessions provide a supportive presence and emotional guidance before, during, and after eating. Each session includes:

• Gentle emotional check-in and processing before the meal

• Grounding or meditative techniques to reduce mealtime anxiety

• Real-time support during the meal, including pacing guidance and gentle redirection of disordered behaviors

• Post-meal reflection to process emotions and reinforce recovery-aligned patterns

• Support in facing challenging foods, helping to reduce fear and increase flexibility over time

Whether you’re navigating fear foods, rebuilding trust with your body, or practicing eating in a more structured way, these sessions offer a compassionate space to strengthen confidence and consistency around meals.