Nutritionist for Women

At Alera Nutrition, we provide personalized, evidence-based nutrition support for women through every stage of life. Whether you’re navigating hormonal shifts, menstrual irregularities, fertility challenges, or simply trying to feel better in your body—our approach centers your whole health, not just your food choices.

We recognize the unique physical, emotional, and social pressures that impact women’s relationships with food. Our work together focuses on helping you feel more energized, balanced, and confident in your ability to nourish yourself in a way that supports both your daily needs and long-term well-being.

What We Support

We specialize in nutrition care for:

  • Nutrition for stress, fatigue, and burnout

  • PCOS and insulin resistance

  • Fertility support and preconception nutrition

  • Gentle nutrition guidance post-birth control

  • Perimenopause and menopause transitions

  • Nutrition for mood and mental clarity across the cycle

  • Women healing from chronic dieting or body mistrust

What To Expect

  • A sense of relief from the pressure to eat “perfectly” or look a certain way

  • More confidence in your ability to nourish yourself without guilt or confusion

  • Build confidence in choosing foods that support your physical and emotional well-being

  • Have the tools and knowledge to make empowered decisions about food and health

  • A stronger connection between how you eat and how you feel—physically and emotionally

  • Clarity and calm around food choices, rooted in self-compassion

Natalie is a registered dietitian with a background in psychology and a deep commitment to supporting women in building a more confident, grounded relationship with food. She holds an honors degree in Psychology from UC Berkeley and a Master’s in Clinical Dietetics from NYU. Her approach is rooted in intuitive eating and weight-inclusive care, blending clinical expertise with warmth and compassion. Natalie works collaboratively with clients to support both physical and emotional well-being through every stage of womanhood.