Family-Based Nutrition Support

Alera offers personalized 60-minute virtual nutrition education sessions for those looking to better understand nutrition, disordered eating or an eating disorder. These sessions are ideal for family members and friends seeking guidance and clarity. Topics may include—though are not limited to—basics of nutrition , recognizing signs of disordered eating, understanding the spectrum of eating disorders, offering effective support, and communicating in ways that promote a positive relationship with food and body image. Each session is tailored to your specific questions and learning goals, creating a space for open dialogue, clarity, and confidence in your role as a supporter.