Nutrition Care for Disordered Eating

At Alera Nutrition, we offer individualized, evidence-based nutrition counseling for individuals navigating disordered eating. Our virtual sessions support your relationship with food, movement, and body image—whether you’re feeling stuck in unhelpful patterns, working through food anxiety, or looking to build a more flexible, nourishing approach to eating.

What We Support

• Chronic dieting or yo-yo dieting

• Emotional or stress-related eating

• Preoccupation with “clean” or “healthy” eating

• Food guilt or shame

• Body image concerns impacting food choices

• Navigating food confusion fuelled by social media or wellness trends

• Healing from past experiences with restrictive diets or toxic nutrition advice

• Clients seeking support outside of a formal eating disorder diagnosis

• Feel seen and supported in a space free from food rules, judgment, or shame

• Build more structure and flexibility around meals without restriction or tracking

• Reduce guilt, confusion, and anxiety around food decisions

• Cut through nutrition misinformation and learn what actually supports your well-being

• Learn practical strategies that fit your lifestyle, needs, and values

• Cultivate trust in your body and internal cues

• Create a more peaceful, intuitive relationship with food

Natalie is a registered dietitian with a background in psychology and a deep commitment to supporting individuals through eating disorder recovery. She holds an honors degree in Psychology from UC Berkeley and a Master’s in Clinical Dietetics from NYU, with training in eating disorder care. Her approach is rooted in intuitive eating and weight inclusive care, blending clinical expertise with warmth and compassion. Natalie believes in helping clients build a peaceful relationship with food and body while supporting lasting, meaningful changes.