Our Services

1:1 Counselling

Partner with Natalie in virtual 1:1 sessions to help you reconnect with food, body, and self. This personalized nutrition counselling supports individuals using intuitive eating and non-diet frameworks. With three levels of care tailored to meet you where you are in your recovery journey.

Learn more

Meal Support

Meal support sessions offer real-time guidance and emotional support as you navigate meals and snacks during recovery. Whether you’re facing fear foods or working through distress around eating. These virtual sessions are available as add-ons to counselling packages or as stand-alone support when you need it most.

Learn more

Nutrition Education

Designed for families, loved ones, and providers, these sessions offer education and guidance around disordered eating/eating disorders—how to recognize warning signs, communicate effectively, and provide meaningful support. Each session is tailored to your questions and learning goals, creating a supportive space to deepen your understanding and confidence.

Learn more