Nutritionist for Relative Energy Deficiency Syndrome (RED-S)

Nutrition care that empowers mental, emotional, and physical well-being.

Understanding RED-S

Relative Energy Deficiency in Sport (RED-S) occurs when the body is not receiving enough fuel to meet the combined demands of physical activity and everyday functioning. This energy mismatch can lead to a range of physical, hormonal, and psychological effects, and can affect athletes of any gender. Previously referred to as the "Female Athlete Triad," RED-S is now understood as a broader condition that can impact bone health, immunity, cardiovascular health, and overall performance.

Signs & Symptoms

  • Persistent fatigue or low energy

  • Declining athletic performance

  • Frequent illness or injury (especially overuse injuries)

  • Changes in menstrual health or libido

  • Feeling cold frequently, low heart rate, low blood pressure

  • Digestive changes such as bloating or constipation

  • Difficulty concentrating or low mood

  • Challenges with body regulation and recovery

  • Increased preoccupation with food, exercise, or body

The Physical Impact

  • Hormonal shifts (e.g., changes in reproductive or thyroid hormones)

  • Disruptions to menstrual health or fertility

  • Changes in bone health over time

  • Impacts on immunity and heart health

  • Slowed metabolism and digestive changes

  • Reduced stamina, strength, and coordination

How I Support Your Recovery as Your Registered Dietitian

My Approach

As a registered dietitian specializing in RED-S, I provide comprehensive nutrition therapy that goes far beyond meal planning. My approach is:

  • Individualized: Every nutrition roadmap is tailored to your unique needs, medical status, and goals

  • Collaborative: I work closely with everyone who is apart of your integrated care team

  • Evidence-Based: Treatment follows established protocols while honoring your personal journey

  • Compassionate: Creating a safe, non-judgmental space for healing and growth

What We Work On Together

Nutritional Rehabilitation

  • Restoring energy balance with flexible and individualized nutrition strategies

  • Supporting the inclusion of a wide range of foods over time

  • Addressing key nutrient needs (such as iron, calcium, and vitamin D)

  • Fueling effectively around physical activity to support recovery and performance

Performance & Recovery Nutrition

  • Aligning nourishment with training needs to support restoration and strength

  • Supporting hydration and replenishment strategies

  • Adjusting fueling as physical activity gradually evolves

Hormonal & Metabolic Restoration

  • Monitoring indicators of hormonal recovery and overall well-being

  • Encouraging fueling that support healing and long term recovery

Empowerment & Education

  • Creating a safe, supportive space to explore thoughts and beliefs around food and movement

  • Fostering a performance-focused, non-restrictive mindset

  • Supporting the transition toward intuitive, sustainable fueling strategies

  • How to notice early signs of under-fueling and respond effectively

  • How to meet your body’s energy needs in a supportive, balanced way

  • How to fuel around workouts without relying solely on hunger cues

  • How to navigate body changes with care and self-compassion

  • How to protect against future recurrence of RED-S

Take the Next Step

Recovery from RED-S is possible, and you don't have to do it alone. If you're ready to begin or continue your journey , I'm here to help.

Natalie is a registered dietitian with a background in psychology and a deep commitment to supporting individuals through eating disorder recovery. She holds an honors degree in Psychology from UC Berkeley and a Master’s in Clinical Dietetics from NYU, with training in eating disorder care. Her approach is rooted in intuitive eating and weight inclusive care, blending clinical expertise with warmth and compassion. Natalie believes in helping clients build a peaceful relationship with food and body while supporting lasting, meaningful recovery.