Nutrition care that empowers mental, emotional, and physical well-being.
Alera Nutrition is a compassionate holistic practice for individuals who want clinically grounded nutrition care that honours your story, supports your journey, and moves you towards peace, presence, and joy in everyday life.
Affiliations
About
Founder of Alera Nutrition, Natalie Dalton is a soon to be registered dietitian and mental health advocate passionate about helping you rediscover freedom with food and body image. With a bachelors in psychology from UC Berkeley, masters in clinical nutrition from NYU and training at Mount Sinai Hospital, she blends evidence-based dietetics with compassionate, psychologically-informed care. Alera supports individuals through the principles of Intuitive Eating and Health at Every Size®, creating a safe, inclusive space for lasting recovery.
Our Services
1:1 Counseling
Partner with Natalie in virtual 1:1 sessions to help you reconnect with food, body, and self. This personalized nutrition counselling supports individuals using intuitive eating and non-diet frameworks. With three levels of care tailored to meet you where you are in your recovery journey.
Meal Support
Meal support sessions offer real-time guidance and emotional support as you navigate meals and snacks during recovery. Whether you’re facing fear foods or working through distress around eating. These virtual sessions are available as add-ons to counselling packages or as stand-alone support when you need it most.
Family-based Nutrition Support
Designed for families and loved ones, these sessions offer education and guidance around disordered eating/eating disorders—how to recognize warning signs, communicate effectively, and provide meaningful support. Each session is tailored to your questions and learning goals, creating a supportive space to deepen your understanding and confidence.
Provider Training and Education
We provide tailored trainings and workshops for clinicians and organizations looking to expand their knowledge of eating disorder nutrition care. Topics may include refeeding protocols, interdisciplinary treatment planning, navigating client resistance, or integrating trauma-informed nutrition counseling. Trainings can be delivered virtually and customized for your team’s needs.
Case Consultations
We offer individualized case consultations for healthcare providers seeking support in the nutritional management of complex or high-risk clients, especially in the context of eating disorders, disordered eating, and co-occurring mental health concerns. Whether you’re a therapist, physician, or fellow dietitian, these sessions offer collaborative insight, evidence-based guidance, and practical recommendations to enhance care outcomes.